Services
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Think about which package suits you best
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Contact me without obligation by clicking on the "I want that" button and entering your data
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We make an appointment to get to know each other
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Before the appointment, I will send you a few forms to fill out so that I already have some background information
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After the conversation you can decide whether we continue with the coaching
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Within the agreed time, the tailor-made training sessions await you on the Final Surge coaching platform
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During the coaching we are in contact at agreed times, usually 4 weeks, to discuss the coming month. For coaching, I can also be reached 24/7 via WhatsApp
How does the coaching work?
Running coaching
CHF 75 (4 weeks)
Free (online) introductory talk
Fully customized training plan
Science-Based Development
24/7 possibility to contact me via Whats app
Weekly adjustments to the training plan possible
Monthly contact (online)
A new training plan every 4 weeks until you reach your goal
Strength training integrated into the training plan
injury prevention
Warm-up exercises and technique exercises
Personal coaching (live) possible for an extra charge
* Plus einmalig CHF 25 Intakekosten
Training plan
CHF 40 (4 weeks, at least 3 months)
Free (online) introductory talk
Fully customized training plan
Science-Based Development
A new training plan every 4 weeks until you reach your goal
Strong training integrated into the training plan
Warm-up exercises and technique exercises
At least 3 months
* Plus einmalig CHF 25 Intakekosten
Gait analysis
CHF 40 (per analysis)
Detailed assessment of your gait
Dealing with risk factors
Advice on strength training and technique exercises to target your risk factors
Can be done "live" in Emmenbrücke, Switzerland or based on a video you send me (I will send you a description of what and how to make video)
